Common Vitamin Boosts Heart Health by 290% (and beats death)

Common Vitamin Boosts Heart Health by 290% (and beats death)

by | Dec 3, 2024

One of the most important things recommended for heart health is exercise. But what should you do when you feel exhausted after walking up a few steps? How could you possibly endure the gym? According to a new study from the European Journal of Preventive Cardiology,...
Alcohol and heart health: weird conclusion

Alcohol and heart health: weird conclusion

by | Oct 16, 2024

Does alcohol cause stroke and heart attack? Or does it not? Hundreds of studies pounded on that question. Each contradicts the other. Finally, we have a clear answer that explains everything. It’s from a new study published in BMC Medicine. But, it’s weird. The...
Yummy berries protect your Heart and Arteries

Yummy berries protect your Heart and Arteries

by | Sep 11, 2024

Scientists from King’s College London have recently published a study in the Archives of Biochemistry and Biophysics proving that a delicious berry is extremely beneficial for cardiovascular health. These berries help clean arteries, make them more flexible, and can...
This candy spikes blood pressure instantly

This candy spikes blood pressure instantly

by | May 10, 2024

There are some candies like dark chocolate that’s good for your blood pressure. Other candies have been found to raise blood pressure if eaten in excess. A new study in American Journal of Clinical Nutrition reveals how one of the most popular candies spikes your...
This ‘heart healthy’ vitamin causes heart attack

This ‘heart healthy’ vitamin causes heart attack

by | Apr 3, 2024

This vitamin has long been hailed as a cholesterol lowering miracle and recommended by thousands of health practitioners. Now, however, a new study published in the journal Nature Medicine reveals that this ‘heart healthy’ vitamin causes heart attack. The Cleveland...
The Best Cholesterol-Lowering Seeds

The Best Cholesterol-Lowering Seeds

by | Jan 27, 2024

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels. 1. Chia seeds. In two...